The following is the exercise order taught to Jay Grimes by Joe & Clara Pilates while he was working at their gym in the 1960s.
Footwork: Toes
Footwork: Arches
Footwork: Heels
Footwork: Tendon Stretch
Hundred
Overhead
Coordination
Rowing: Round
Rowing: Tall
Rowing: Shoulders
Rowing: Hips
Rowing: Shave
Rowing: Hug
Long Box: Swan
Long Box: Pull Straps
Long Box: Backstroke
Long Box: Teaser
Long Box: Breast Stroke
Long Box: Hamstring Curls
Long Box: Horseback
Long Stretch
Down Stretch
Up Stretch
Elephant
Long Back Stretch
Somach Massage: Round
Somach Massage: Hands Back
Somach Massage: Reaching
Somach Massage: Twist
Tendon Stretch
Short Box: Hug
Short Box: Tall
Short Box: Side to Side
Short Box: Twist
Short Box: Tree
Short Spine Massage
Semi Circle
Headstand: Front
Headstand: Back
Chest Expansion
Thigh Stretch
Backbend
Swakate
Arm Circles
Snake & Twist
Headstand w/ Straps
Corkscrew
Balance Control Off
2nd Long Box: Grasshopper
2nd Long Box: Rocking
2nd Long Box: Swimming
Long Spine Massage
Mermaid
High Bridge
Knee Stretches
Running
Pelvic Lift
Control Push Up: Front
Control Push Up: Back
Star
Side Split
Front Split
Russian Split
Squat
