The Pilates Mat

The following is the exercise order taught to Jay Grimes by Joe & Clara Pilates while he was working at their gym in the 1960s.

Hundred

Roll Up

Roll Over

Single Leg Circle

Rolling Like A Ball

Single Leg Pull

Double Leg Pull

Spine Stretch

Open Leg Rocker

Corckscrew

Saw

Swan

Single Leg Kick

Double Leg Kick

Thigh Stretch

Neck Pull

High Scissors

High Bicycle

Shoulder Bridge

Spine Twist

Jack Knife

Side Kicks

Teaser

Hip Twist

Swimming

Leg Pull Back

Leg Pull Front

Kneeling Side Kicks

Side Bend

Boomerang

Seal

Crab

Rocking

Balance Control

Push Ups

Hundred

Roll Up

Roll Over

Single Leg Circle

Rolling Like A Ball

Single Leg Pull

Double Leg Pull

Spine Stretch

Open Leg Rocker

Corckscrew

Saw

Swan

Single Leg Kick

Double Leg Kick

Thigh Stretch

Neck Pull

High Scissors

High Bicicyle

Shoulder Bridge

Spine Twist

Jack Knife

Side Kicks

Teaser

Hip Twist

Swimming

Leg Pull Back

Leg Pull Front

Kneeling Side Kicks

Side Bend

Boomerang

Seal

Crab

Rocking

Balance Control

Push Ups

Hundred

Roll Up

Roll Over

Single Leg Circle

Rolling Like A Ball

Single Leg Pull

Double Leg Pull

Spine Stretch

Open Leg Rocker

Corckscrew

Saw

Swan

Single Leg Kick

Double Leg Kick

Thigh Stretch

Neck Pull

High Scissors

High Bicycle

Shoulder Bridge

Spine Twist

Jack Knife

Side Kicks

Teaser

Hip Twist

Swimming

Leg Pull Back

Leg Pull Front

Kneeling Side Kicks

Side Bend

Boomerang

Seal

Crab

Rocking

Balance Control

Push Ups