Thursday Mat Class

“Back To Basics”

September 14th 2023

First workout back post Labor Day.  This class is a slow flow to reawaken your Strong Center and review the fundamental techniques of the Mat.

“Magic Circle Mat”

November 16th 2023

Hands on the wheel as we head full speed into the holiday season.  This flow finishes with standing Magic Circle armwork, and then some inversions to cool off.