Robin Keller
Pilates Video Archive
“Standing Magic Circle Prep”
August 29th 2024
In the ever present journey to open the neck, this workout begins with a standing Magic Circle flow before jumping onto the Reformer.
“2×4 Standing Footwork”
August 5th 2024
This workout began with the 2×4 series, where you stood on the box working the feet & ankles. From there we took Eve’s Lunge to open the hips before beginning your Reformer flow. To finish was a standing Chest Expansion for the shoulders & neck utlizing the Magic Circle.
“12 Noon Rockin’ Reformer”
May 20th 2024
This high noon Reformer dives right in, complete with our recent additions of the 2nd Long Box & Mermaid. After the splits we utilized the stretch band to open up the shoulders & neck.
“2nd Long Box & a Mermaid”
April 29th 2024
This flow starts against the wall to warmup the shoulders & back, followed by Eve’s Lunge to stretch the hips. On the Reformer we worked in the 2nd Long Box for more back bending, & the Mermaid for a delicious side stretch.
“Magic Circle Starter pt 2”
April 1st, 2024
Revisiting the work from last time – Standing Magic Circle appetizer… Speed Skater & Front Splits for dessert.
“Magic Circle Starter”
March 25th, 2024
Starts with some Magic Circle work to wake up the seat and connect the arms into the strong center… Ends with a Speed Skater finale to finish off the tush before Front Splits.
“Open that Chest”
August 21st, 2023
This workout started with a stretch for the chest & then Eve’s Lunge for the hips before hitting the Reformer.
“Family Party Mat”
August 18th 2023
The gang is reunited for a Friday Mat Class. Props required: Magic Circle, Stretch Band, Foam Roller
“Goodmorning Reformer”
August 14th 2023
Wake up. Roll outta bed. Hit the Reformer & work it.
“Welcome Back”
August 8th, 2023
Having just returned from Europe, this workout started with a standing series with the band to open the chest and shoulders before hitting the Reformer.
“Party Mat”
July 24th 2023
Fun garage Mat class with Mora over the big birthday party weekend.
Props: Magic Circle
“Right Hip Reset – Part 1”
July 12th 2023
A more restorative flow to help temper the demons that like to act up in the right hip.