Mike Daly

Pilates Video Archive

“Family Mat”

August 18th 2023

Party Mat class with Robin & Aidan.  Props used were a Magic Circle, stretch band, and the foam roller.

“Goodmorning Reformer”

July 6th 2023

Rise and shine with this 6:30am Reformer flow from July 6th. 

“Wall Squat Finale”

June 15th 2023

Solid Reformer flow where we finished off with some Wall Squats.