Mike Daly

Pilates Video Archive

“Extra IT stretch

May 20th 2024

Swakate & Side Site Up part 2…  This workout continued to clean up the side kneeling Swakate arm series, as well as the Side Bends on the Short Box.  Added in are a few IT Band stretches for some extra goodness.  Looking strong!!!

“Swakate & Side Sit Up”

May 8th 2024

With the weather changing and the golf clubs coming back out of the bag, this workout added the side kneeling Swakate arm series as well as Side Bends on the Short Box to help improve your swing.

Long Back Stretch & Russian Splits

March 25th 2024

2nd time adding the Long Back Stretch into the Reformer flow.  Finished with both Front & Russian Splits.

Left Knee TLC

January 22nd 2024

A tender flow to address the left knee. Note that the video glitched & only recorded one screen until about the 1:45 minute mark.

“Family Mat”

August 18th 2023

Party Mat class with Robin & Aidan.  Props used were a Magic Circle, stretch band, and the foam roller.

“Goodmorning Reformer”

July 6th 2023

Rise and shine with this 6:30am Reformer flow from July 6th. 

“Wall Squat Finale”

June 15th 2023

Solid Reformer flow where we finished off with some Wall Squats.