Ayanna Contreras

Pilates Video Archive

“Swan Support”

August 7th, 2023

Starting with a bit of Spine Corrector to open the front, this flow was focused on finding the support needed to stay long in the Swan on top of the Wunda Chair.

“Lower Back Fix”

August 2nd 2023

After teaching like a mother f’er and the lower back was a bit cranky, this workout started with a warm up on the Caddy focusing on lumbar length. Next up was the Baby Chair, and to finish some Ladder Barrel.

“Wunda Wedding Prep”

July 17th 2023

Coming off of your birthday and feeling fabulous…  ‘Twas the week before hosting the wedding we went at it hard.  All hands on deck for this banger of a workout!